Can you imagine how magical you'd feel if you had the power to use even your darkest moods and moments as a source of energy and as your compass?

Magical living isn't about aspiring to a life that's 100% sunshine and rainbows. It IS about harnessing the full spectrum of the human experience, like sadness, low energy, PMS...so you can use everything you have.

Stress may begin in your mind but it lives in the body. And it lives on, and on, an on...until you shake it off.

When we can remember our most primal instinct for dealing with stress, we can make peace with our body and break free of harmful patterns of tension and agitation.

It is a truth universally acknowledged, that the arrival of Spring is pure magic. But what is even more magical is remembering that this exact same miracle of transformation happens inside us too all the time.

If I had to recommend just one practical recipe for injecting a sense of power into your life, it's this one.

When you flip the script of treating the activities and experiences that energise you as 'rewards' and instead see them as essentials, you break the cycle of running on empty.

The Ultradian Rhythm is such a big part of the human experience and yet, so few of us understand how it works and how it impacts us.

Integrating this simple practice can transform your resources of personal energy, elevate your creativity and make a truly magical difference in your life.

No matter how unsettled or uprooted we feel, it's important to remember that inside of you is one who knows, and that knowing is deeply rooted and ever-present – if only you can access it.

I feel like I'm about to let you in on a precious secret because the Inner Mentor has been one of the most profound sources of guidance and wisdom for me. Perhaps they shall be for you too.

Are you struggling to sleep at night, desperately scrolling through Instagram hoping for that hit of inspiration that's going to make you feel alive?

Does your everyday life feel flat and dull and lacking vision?

Consider that your Inner Artist might be starving. Here's a magical tool to feed and nurture this essential part of you during lockdown.